Push ups
I'm a weedy, skinny guy, always have been. One of my schoolfriends used to say "When God made Russell, he ran out of muscle." lol. Still for the last few years, I have regularly lifted weights just to...
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Hi maksutov, I personally believe we can achieve any goal if we're dedicated!..if your goal is in the GYM , the time you put in alone isn't enough, you need to have an adequate diet to support your...
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Little Elf wrote:Hi maksutov, I personally believe we can achieve any goal if we're dedicated! I agree (within reason), although I think everyone has some limitations. Little Elf wrote:The time you...
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you seem to be doing all the right things, now work on your state of mind! Believe it..and it will happen!
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I'm not a big fan of pushups or situps or for many of the gym type exercises Matt ... however I wish you well on your latest adventure. Make sure you find out the right way of doing the pushups, as...
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If you want to put on about a stone of muscle in about 3 months drink a gallon of full fat milk a day and learn how to do barbel Squats, and make sure you go deep. Look up "gomad" and "starting...
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nevermind wrote:If you want to put on about a stone of muscle in about 3 months drink a gallon of full fat milk a day and learn how to do barbel Squats, and make sure you go deep. Look up "gomad" and...
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Maksutov, I to am of the skinny breed, I have also done tons of research on exercise. I personally believe that any exercise that uses you own body weight is the best. I love push ups and am very...
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scullardjc wrote:Maksutov, I to am of the skinny breed, I have also done tons of research on exercise. I personally believe that any exercise that uses you own body weight is the best. I love push ups...
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Mak ... I shall send you some of my excess weight. As soon as I work out how to get it off and keep it off
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Pushups = pointless Also just as pointless as the cardio equipment at the gym. If you want to loose weight you need to lift up some dumbells and such. Cardio equipment is great at maintaing what you...
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j3hall wrote:Pushups = pointless I disagree. j3hall wrote:If you want to loose [sic] weight you need to lift up some dumbells and such. Perhaps you should read the opening words of my original post...
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Trust me .. 6' 240 about 16% BF ( I eat extremely crappy ) It is harsh but it is honest what I say. This is nothing new just seems to be new to most people for some reason.You have to find someone to...
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Diet is the only thing that will make you lose weight. Getting stronger first by barbell training and building up muscle makes it much much easier to diet, plus you are nice and toned afterwards. If...
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Also just as pointless as the cardio equipment at the gym.If you want to loose weight you need to lift up some dumbells and such.Cardio equipment is great at maintaing what you have and why you see so...
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j3hall wrote:LOL Lifting is one of the few places I excel in life Humility isn't part of the 'lifting' I take it ........... As Ron suggested ... it's never too late to take up a new exercise regime...
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